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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
12.4
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1481
1642
1405
1557
887
983
791
877
784
870
701
778
419
465
165
182
Sugars profile [gr/100gr.]
400u
740u
550u
280u
110u
10u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
555u
[3%]
323u
[2%]
[2%]
52u
53u
17u
[1%]
13u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1090
[55%]
1098
[55%]
[55%]
234
[5%]
347
[7%]
[7%]
209
[17%]
303
[24%]
[24%]
15
[3%]
21
[4%]
[4%]
8
[1%]
6
[0%]
[0%]
2.2
[9%]
2
[8%]
[8%]
1
[3%]
870u
[3%]
[3%]
134u
[3%]
142u
[4%]
[4%]
28u
[37%]
35u
[46%]
[46%]
22u
[0%]
25u
[1%]
[1%]
Vitamins profile [mg/100gr.]
86
[16%]
75
[14%]
[14%]
3.6
[26%]
6.9
[49%]
[49%]
632u
[13%]
788u
[16%]
[16%]
696u
[63%]
531u
[48%]
[48%]
267u
[11%]
474u
[20%]
[20%]
250u
[1%]
260u
[1%]
[1%]
225u
[20%]
209u
[19%]
[19%]
9u
[1%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0.6u
[14%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
