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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
10.8
6.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1481
1146
1405
1090
887
690
791
614
784
608
701
545
419
324
165
127
Sugars profile [gr/100gr.]
400u
850u
550u
0
110u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
555u
[3%]
46u
[0%]
[0%]
52u
50u
17u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1090
[55%]
1099
[55%]
[55%]
234
[5%]
205
[4%]
[4%]
209
[17%]
213
[17%]
[17%]
15
[3%]
14
[3%]
[3%]
8
[1%]
8
[1%]
[1%]
2.2
[9%]
2
[6%]
[6%]
1
[3%]
1.4
[5%]
[5%]
134u
[3%]
132u
[3%]
[3%]
28u
[37%]
13u
[18%]
[18%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
86
[16%]
68
[12%]
[12%]
3.6
[26%]
4.2
[30%]
[30%]
696u
[63%]
402u
[37%]
[37%]
632u
[13%]
382u
[8%]
[8%]
267u
[11%]
342u
[14%]
[14%]
250u
[1%]
180u
[0%]
[0%]
225u
[20%]
160u
[15%]
[15%]
9u
[1%]
10u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0.6u
[14%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
