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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
12.5
8.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1797
1735
1705
1646
1076
1039
960
927
952
919
851
822
509
491
200
193
Sugars profile [gr/100gr.]
630u
440u
320u
370u
210u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
528u
[3%]
375u
[2%]
[2%]
66u
56u
22u
[1%]
17u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1267
[63%]
1179
[59%]
[59%]
264
[6%]
367
[8%]
[8%]
221
[18%]
318
[25%]
[25%]
19
[4%]
22
[4%]
[4%]
10
[1%]
6
[0%]
[0%]
2.1
[8%]
2
[8%]
[8%]
870u
[3%]
840u
[3%]
[3%]
89u
[2%]
272u
[7%]
[7%]
43u
[58%]
33u
[44%]
[44%]
22u
[0%]
27u
[1%]
[1%]
Vitamins profile [mg/100gr.]
94
[17%]
80
[14%]
[14%]
4
[29%]
6.8
[49%]
[49%]
618u
[12%]
890u
[18%]
[18%]
330u
[30%]
619u
[56%]
[56%]
335u
[14%]
461u
[19%]
[19%]
210u
[0%]
270u
[1%]
[1%]
188u
[17%]
215u
[20%]
[20%]
11u
[2%]
13u
[2%]
[2%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
n/a
[-4000%]
1u
[3%]
[3%]
n/a
1u
0.5u
[12%]
0.4u
[11%]
[11%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
