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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
15
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1590
2455
1508
2223
952
1416
850
1321
842
1103
753
1100
450
738
177
259
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
455u
[3%]
40u
[0%]
[0%]
54u
75u
17u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1223
[61%]
205
[10%]
[10%]
337
[7%]
512
[11%]
[11%]
284
[23%]
317
[25%]
[25%]
21
[4%]
28
[6%]
[6%]
9
[1%]
10
[1%]
[1%]
1.9
[8%]
2
[8%]
[8%]
860u
[3%]
630u
[2%]
[2%]
113u
[3%]
62u
[2%]
[2%]
39u
[52%]
36u
[47%]
[47%]
22u
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
79
[14%]
n/a
6
[42%]
10.2
[73%]
[73%]
762u
[15%]
790u
[16%]
[16%]
409u
[37%]
616u
[56%]
[56%]
435u
[18%]
476u
[20%]
[20%]
240u
[0%]
240u
[0%]
[0%]
190u
[17%]
184u
[17%]
[17%]
13u
[2%]
2u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[4%]
n/a
1u
n/a
0.5u
[12%]
0.6u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
