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spanish version
TOTAL
SCORE
woman13.5
man8.5
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Peaches, raw Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Frankfurter, turkey Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Compare this food with Beans, baked, canned, plain or vegetarian Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Turkey, fryer-roasters, breast, meat only, cooked, roasted Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
2
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1590
 
Lysine
1508
 
Leucine
952
 
Valine
850
 
Isoleucine
842
 
Threonine
753
 
Phenylananine
450
 
Methionine
177
 
Tryptophan
PROTEIN
SCORE
women40.9
man33.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
130m
 
Sucrose
60m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

455m
[3%]
Total omega 6
54m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1223
[61%]
Sodium
337
[7%]
Potassium
284
[23%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
2
[8%]
Zinc
860u
[3%]
Iron
113u
[3%]
Copper
39u
[52%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
16.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
6
[42%]
Niacin
762u
[15%]
Pantothenic acid
435u
[18%]
Pyridoxine
409u
[37%]
Thiamin
240u
[0%]
Alpha-tocopherol
190u
[17%]
Riboflavin
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
122u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin