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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Turkey, fryer-roasters, breast, meat only, cooked, roasted
11.2
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1590
2833
1508
2395
952
1597
850
1563
842
1337
753
1193
450
871
177
342
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
455u
[3%]
0
[0%]
[0%]
54u
83u
17u
[1%]
20u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1223
[61%]
52
[3%]
[3%]
337
[7%]
292
[6%]
[6%]
284
[23%]
224
[18%]
[18%]
21
[4%]
29
[6%]
[6%]
9
[1%]
12
[1%]
[1%]
1.9
[8%]
1.7
[7%]
[7%]
860u
[3%]
1.5
[5%]
[5%]
113u
[3%]
70u
[2%]
[2%]
39u
[52%]
32u
[43%]
[43%]
22u
[0%]
24u
[0%]
[0%]
Vitamins profile [mg/100gr.]
79
[14%]
84
[15%]
[15%]
6
[42%]
7.5
[54%]
[54%]
762u
[15%]
708u
[14%]
[14%]
435u
[18%]
560u
[23%]
[23%]
409u
[37%]
43u
[4%]
[4%]
240u
[0%]
90u
[0%]
[0%]
190u
[17%]
131u
[12%]
[12%]
13u
[2%]
0
[0%]
[0%]
1u
[0%]
6u
[2%]
[2%]
1u
[0%]
6u
[2%]
[2%]
1u
[0%]
6u
[2%]
[2%]
1u
[4%]
0u
[1%]
[1%]
1u
0u
0.5u
[12%]
0.4u
[10%]
[10%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
