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spanish version
TOTAL
SCORE
woman11.2
man9.6
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_breast.png
meat only

Turkey, fryer-roasters, breast, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
68

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2833
 
Lysine
2395
 
Leucine
1597
 
Valine
1563
 
Isoleucine
1337
 
Threonine
1193
 
Phenylananine
871
 
Methionine
342
 
Tryptophan
PROTEIN
SCORE
women65.3
man53.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

292
[6%]
Potassium
224
[18%]
Phosphorus
52
[3%]
Sodium
29
[6%]
Magnesium
12
[1%]
Calcium
2
[7%]
Zinc
2
[5%]
Iron
70u
[2%]
Copper
32u
[43%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
8
[54%]
Niacin
708u
[14%]
Pantothenic acid
560u
[23%]
Pyridoxine
131u
[12%]
Riboflavin
90u
[0%]
Alpha-tocopherol
43u
[4%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[10%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine