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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
11.5
6.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1590
1223
1508
1160
952
732
850
653
842
648
753
579
450
346
177
136
Sugars profile [gr/100gr.]
1.6
0.9
130u
0
60u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
455u
[3%]
449u
[3%]
[3%]
54u
49u
17u
[1%]
15u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1223
[61%]
1160
[58%]
[58%]
337
[7%]
209
[4%]
[4%]
284
[23%]
222
[18%]
[18%]
21
[4%]
14
[3%]
[3%]
9
[1%]
9
[1%]
[1%]
1.9
[8%]
1.7
[7%]
[7%]
860u
[3%]
2
[5%]
[5%]
113u
[3%]
137u
[3%]
[3%]
39u
[52%]
13u
[17%]
[17%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
79
[14%]
73
[13%]
[13%]
6
[42%]
4.4
[31%]
[31%]
762u
[15%]
387u
[8%]
[8%]
435u
[18%]
362u
[15%]
[15%]
409u
[37%]
423u
[38%]
[38%]
240u
[0%]
110u
[0%]
[0%]
190u
[17%]
178u
[16%]
[16%]
13u
[2%]
9u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[4%]
n/a
1u
n/a
0.5u
[12%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
