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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
11.9
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1590
1514
1508
1436
952
907
850
809
842
802
753
717
450
429
177
168
Sugars profile [gr/100gr.]
1.6
530u
130u
270u
60u
180u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
455u
[3%]
379u
[2%]
[2%]
54u
58u
17u
[1%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1223
[61%]
1070
[54%]
[54%]
337
[7%]
221
[5%]
[5%]
284
[23%]
218
[17%]
[17%]
21
[4%]
18
[4%]
[4%]
9
[1%]
10
[1%]
[1%]
1.9
[8%]
1.7
[7%]
[7%]
860u
[3%]
670u
[2%]
[2%]
113u
[3%]
117u
[3%]
[3%]
39u
[52%]
40u
[54%]
[54%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
79
[14%]
81
[15%]
[15%]
6
[42%]
4.1
[29%]
[29%]
762u
[15%]
462u
[9%]
[9%]
435u
[18%]
247u
[10%]
[10%]
409u
[37%]
282u
[26%]
[26%]
240u
[0%]
180u
[0%]
[0%]
190u
[17%]
222u
[20%]
[20%]
13u
[2%]
10u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[4%]
n/a
1u
n/a
0.5u
[12%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
