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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
13.3
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1590
1519
1508
1441
952
910
850
812
842
805
753
719
450
430
177
169
Sugars profile [gr/100gr.]
1.6
1.4
130u
130u
60u
60u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
455u
[3%]
461u
[3%]
[3%]
54u
53u
17u
[1%]
19u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1223
[61%]
1193
[60%]
[60%]
337
[7%]
316
[7%]
[7%]
284
[23%]
270
[22%]
[22%]
21
[4%]
19
[4%]
[4%]
9
[1%]
9
[1%]
[1%]
1.9
[8%]
1.8
[7%]
[7%]
860u
[3%]
820u
[3%]
[3%]
113u
[3%]
91u
[2%]
[2%]
39u
[52%]
34u
[46%]
[46%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
79
[14%]
74
[13%]
[13%]
6
[42%]
6
[41%]
[41%]
762u
[15%]
721u
[14%]
[14%]
435u
[18%]
394u
[16%]
[16%]
409u
[37%]
362u
[33%]
[33%]
240u
[0%]
200u
[0%]
[0%]
190u
[17%]
183u
[17%]
[17%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[4%]
1u
[3%]
[3%]
1u
1u
0.5u
[12%]
0u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
