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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pineapple, raw, traditional varieties
8.8
2.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1738
0
1648
0
1041
0
929
0
920
0
823
0
492
0
193
0
Sugars profile [gr/100gr.]
370u
4.6
0
1.9
440u
1.8
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
362u
[2%]
0
[0%]
[0%]
56u
n/a
16u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1180
[59%]
1
[0%]
[0%]
367
[8%]
125
[3%]
[3%]
318
[25%]
9
[1%]
[1%]
22
[4%]
12
[2%]
[2%]
6
[0%]
13
[1%]
[1%]
2
[8%]
80u
[0%]
[0%]
27u
[1%]
1.6
[32%]
[32%]
850u
[3%]
250u
[1%]
[1%]
272u
[7%]
81u
[2%]
[2%]
33u
[44%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
6
[1%]
[1%]
0
[0%]
17
[11%]
[11%]
6.8
[49%]
470u
[3%]
[3%]
892u
[18%]
193u
[4%]
[4%]
620u
[56%]
78u
[7%]
[7%]
462u
[19%]
106u
[4%]
[4%]
270u
[1%]
n/a
216u
[20%]
29u
[3%]
[3%]
13u
[2%]
n/a
2u
[1%]
11u
[3%]
[3%]
2u
[1%]
11u
[3%]
[3%]
2u
[1%]
n/a
1u
[3%]
0
[0%]
[0%]
1u
n/a
0
[0%]
1u
[1%]
[1%]
0.4u
[11%]
n/a
0
n/a
0
[0%]
n/a
0
n/a
Phytochemicals profile [mg/100gr.]
8
100u
133u
n/a
0
31u
30u
n/a
10u
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
