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spanish version
TOTAL
SCORE
woman12.5
man8.9
+info
Empty the basket Compare this food with Ice creams, chocolate, rich Compare this food with Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Compare this food with Ice creams, vanilla, rich Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Compare this food with Corn, white, steamed (Navajo) Compare this food with Cheese, mozzarella, low sodium Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Compare this food with Cheese, muenster, low fat Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Agave, dried (Southwest) Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Pineapple, raw, traditional varieties Compare this food with Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Juice

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
3
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1738
 
Lysine
1648
 
Leucine
1041
 
Valine
929
 
Isoleucine
920
 
Threonine
823
 
Phenylananine
492
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

440m
 
Glucose
370m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

362m
[2%]
Total omega 6
56m
 
Colesterol
16m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1180
[59%]
Sodium
367
[8%]
Potassium
318
[25%]
Phosphorus
22
[4%]
Magnesium
6
[0%]
Calcium
2
[8%]
Zinc
850u
[3%]
Iron
272u
[7%]
Copper
33u
[44%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
7
[49%]
Niacin
892u
[18%]
Pantothenic acid
620u
[56%]
Thiamin
462u
[19%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
216u
[20%]
Riboflavin
13u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
133u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin