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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
12.4
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1738
1626
1648
1542
1041
974
929
869
920
861
823
770
492
460
193
181
Sugars profile [gr/100gr.]
370u
780u
440u
440u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
362u
[2%]
430u
[3%]
[3%]
56u
57u
16u
[1%]
12u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1180
[59%]
895
[45%]
[45%]
367
[8%]
317
[7%]
[7%]
318
[25%]
283
[23%]
[23%]
22
[4%]
20
[4%]
[4%]
6
[0%]
4
[0%]
[0%]
2
[8%]
1.7
[7%]
[7%]
850u
[3%]
760u
[3%]
[3%]
272u
[7%]
171u
[4%]
[4%]
33u
[44%]
38u
[51%]
[51%]
Vitamins profile [mg/100gr.]
80
[15%]
78
[14%]
[14%]
6.8
[49%]
5.7
[41%]
[41%]
892u
[18%]
n/a
620u
[56%]
399u
[36%]
[36%]
462u
[19%]
365u
[15%]
[15%]
270u
[1%]
170u
[0%]
[0%]
216u
[20%]
196u
[18%]
[18%]
13u
[2%]
12u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
1u
[3%]
1u
[2%]
[2%]
1u
1u
0.4u
[11%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
