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spanish version
TOTAL
SCORE
woman12.4
man8.3
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Peaches, raw Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Frankfurter, turkey Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Compare this food with Beans, baked, canned, plain or vegetarian Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Turkey, fryer-roasters, breast, meat only, cooked, roasted Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef sausage, pre-cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Juice

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
3
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1626
 
Lysine
1542
 
Leucine
974
 
Valine
869
 
Isoleucine
861
 
Threonine
770
 
Phenylananine
460
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women41.8
man34.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

780m
 
Sucrose
440m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

430m
[3%]
Total omega 6
57m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

895
[45%]
Sodium
317
[7%]
Potassium
283
[23%]
Phosphorus
20
[4%]
Magnesium
4
[0%]
Calcium
2
[7%]
Zinc
760u
[3%]
Iron
171u
[4%]
Copper
38u
[51%]
Selenium
MINERAL
SCORE
15.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

78
[14%]
Choline (total)
6
[41%]
Niacin
399u
[36%]
Thiamin
365u
[15%]
Pyridoxine
196u
[18%]
Riboflavin
170u
[0%]
Alpha-tocopherol
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
125u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin