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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
11.5
6.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1626
1223
1542
1160
974
732
869
653
861
648
770
579
460
346
181
136
Sugars profile [gr/100gr.]
440u
0.9
780u
0
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
430u
[3%]
449u
[3%]
[3%]
57u
49u
12u
[1%]
15u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
895
[45%]
1160
[58%]
[58%]
317
[7%]
209
[4%]
[4%]
283
[23%]
222
[18%]
[18%]
20
[4%]
14
[3%]
[3%]
4
[0%]
9
[1%]
[1%]
1.7
[7%]
1.7
[7%]
[7%]
760u
[3%]
2
[5%]
[5%]
171u
[4%]
137u
[3%]
[3%]
38u
[51%]
13u
[17%]
[17%]
n/a
[-20%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
78
[14%]
73
[13%]
[13%]
5.7
[41%]
4.4
[31%]
[31%]
399u
[36%]
423u
[38%]
[38%]
n/a
[-20%]
387u
[8%]
[8%]
365u
[15%]
362u
[15%]
[15%]
196u
[18%]
178u
[16%]
[16%]
170u
[0%]
110u
[0%]
[0%]
12u
[2%]
9u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[2%]
n/a
1u
n/a
0.4u
[11%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
