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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
13.3
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1626
1519
1542
1441
974
910
869
812
861
805
770
719
460
430
181
169
Sugars profile [gr/100gr.]
440u
1.4
780u
130u
0
60u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
430u
[3%]
461u
[3%]
[3%]
57u
53u
12u
[1%]
19u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
895
[45%]
1193
[60%]
[60%]
317
[7%]
316
[7%]
[7%]
283
[23%]
270
[22%]
[22%]
20
[4%]
19
[4%]
[4%]
4
[0%]
9
[1%]
[1%]
1.7
[7%]
1.8
[7%]
[7%]
760u
[3%]
820u
[3%]
[3%]
171u
[4%]
91u
[2%]
[2%]
38u
[51%]
34u
[46%]
[46%]
n/a
[-20%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
78
[14%]
74
[13%]
[13%]
5.7
[41%]
6
[41%]
[41%]
n/a
[-20%]
721u
[14%]
[14%]
399u
[36%]
362u
[33%]
[33%]
365u
[15%]
394u
[16%]
[16%]
170u
[0%]
200u
[0%]
[0%]
196u
[18%]
183u
[17%]
[17%]
12u
[2%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[2%]
1u
[3%]
[3%]
1u
1u
0.4u
[11%]
0u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
