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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
15
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1626
2455
1542
2223
974
1416
869
1321
861
1103
770
1100
460
738
181
259
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
430u
[3%]
40u
[0%]
[0%]
57u
75u
12u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
895
[45%]
205
[10%]
[10%]
317
[7%]
512
[11%]
[11%]
283
[23%]
317
[25%]
[25%]
20
[4%]
28
[6%]
[6%]
4
[0%]
10
[1%]
[1%]
1.7
[7%]
2
[8%]
[8%]
760u
[3%]
630u
[2%]
[2%]
171u
[4%]
62u
[2%]
[2%]
38u
[51%]
36u
[47%]
[47%]
n/a
[-20%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
78
[14%]
n/a
5.7
[41%]
10.2
[73%]
[73%]
n/a
[-20%]
790u
[16%]
[16%]
399u
[36%]
616u
[56%]
[56%]
365u
[15%]
476u
[20%]
[20%]
170u
[0%]
240u
[0%]
[0%]
196u
[18%]
184u
[17%]
[17%]
12u
[2%]
2u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[2%]
n/a
1u
n/a
0.4u
[11%]
0.6u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
