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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
13.1
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1738
1667
1648
1584
1041
1002
929
892
920
884
823
792
492
472
193
185
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
362u
[2%]
38u
[0%]
[0%]
56u
64u
16u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1180
[59%]
1188
[59%]
[59%]
367
[8%]
281
[6%]
[6%]
318
[25%]
250
[20%]
[20%]
22
[4%]
19
[4%]
[4%]
6
[0%]
11
[1%]
[1%]
2
[8%]
2.2
[9%]
[9%]
850u
[3%]
900u
[3%]
[3%]
272u
[7%]
131u
[3%]
[3%]
33u
[44%]
24u
[32%]
[32%]
27u
[1%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
84
[15%]
[15%]
6.8
[49%]
4.9
[35%]
[35%]
892u
[18%]
580u
[12%]
[12%]
620u
[56%]
374u
[34%]
[34%]
462u
[19%]
427u
[18%]
[18%]
270u
[1%]
150u
[0%]
[0%]
216u
[20%]
177u
[16%]
[16%]
13u
[2%]
11u
[2%]
[2%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
1u
[3%]
n/a
1u
n/a
0.4u
[11%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
