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spanish version
TOTAL
SCORE
woman13.1
man8.2
+info
Empty the basket Compare this food with Onions, sweet, raw Compare this food with Turnips, cooked, boiled, drained, without salt Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pumpkin, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

20
67
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1667
 
Lysine
1584
 
Leucine
1002
 
Valine
892
 
Isoleucine
884
 
Threonine
792
 
Phenylananine
472
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
38m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1188
[59%]
Sodium
281
[6%]
Potassium
250
[20%]
Phosphorus
19
[4%]
Magnesium
11
[1%]
Calcium
2
[9%]
Zinc
900u
[3%]
Iron
131u
[3%]
Copper
24u
[32%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
5
[35%]
Niacin
580u
[12%]
Pantothenic acid
427u
[18%]
Pyridoxine
374u
[34%]
Thiamin
177u
[16%]
Riboflavin
150u
[0%]
Alpha-tocopherol
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
129u
 
Hydroxyproline
50u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin