foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.1
man8.2
+info
Empty the basket Compare this food with Fish, salmon, coho, farmed, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean and fat

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

20
67
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1667
 
Lysine
1584
 
Leucine
1002
 
Valine
892
 
Isoleucine
884
 
Threonine
792
 
Phenylananine
472
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
38m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1188
[59%]
Sodium
281
[6%]
Potassium
250
[20%]
Phosphorus
19
[4%]
Magnesium
11
[1%]
Calcium
2
[9%]
Zinc
900u
[3%]
Iron
131u
[3%]
Copper
24u
[32%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
5
[35%]
Niacin
580u
[12%]
Pantothenic acid
427u
[18%]
Pyridoxine
374u
[34%]
Thiamin
177u
[16%]
Riboflavin
150u
[0%]
Alpha-tocopherol
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
129u
 
Hydroxyproline
50u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin