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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
11.9
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1667
1514
1584
1436
1002
907
892
809
884
802
792
717
472
429
185
168
Sugars profile [gr/100gr.]
1
530u
0
270u
0
180u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
38u
[0%]
379u
[2%]
[2%]
64u
58u
0
[0%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1188
[59%]
1070
[54%]
[54%]
281
[6%]
221
[5%]
[5%]
250
[20%]
218
[17%]
[17%]
19
[4%]
18
[4%]
[4%]
11
[1%]
10
[1%]
[1%]
2.2
[9%]
1.7
[7%]
[7%]
900u
[3%]
670u
[2%]
[2%]
131u
[3%]
117u
[3%]
[3%]
24u
[32%]
40u
[54%]
[54%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
84
[15%]
81
[15%]
[15%]
4.9
[35%]
4.1
[29%]
[29%]
580u
[12%]
462u
[9%]
[9%]
427u
[18%]
247u
[10%]
[10%]
374u
[34%]
282u
[26%]
[26%]
177u
[16%]
222u
[20%]
[20%]
150u
[0%]
180u
[0%]
[0%]
11u
[2%]
10u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
0.4u
[11%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
