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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
13.5
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1738
1590
1648
1508
1041
952
929
850
920
842
823
753
492
450
193
177
Sugars profile [gr/100gr.]
440u
1.6
370u
130u
0
60u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
362u
[2%]
455u
[3%]
[3%]
56u
54u
16u
[1%]
17u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1180
[59%]
1223
[61%]
[61%]
367
[8%]
337
[7%]
[7%]
318
[25%]
284
[23%]
[23%]
22
[4%]
21
[4%]
[4%]
6
[0%]
9
[1%]
[1%]
2
[8%]
1.9
[8%]
[8%]
850u
[3%]
860u
[3%]
[3%]
272u
[7%]
113u
[3%]
[3%]
33u
[44%]
39u
[52%]
[52%]
27u
[1%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
79
[14%]
[14%]
6.8
[49%]
6
[42%]
[42%]
892u
[18%]
762u
[15%]
[15%]
620u
[56%]
409u
[37%]
[37%]
462u
[19%]
435u
[18%]
[18%]
270u
[1%]
240u
[0%]
[0%]
216u
[20%]
190u
[17%]
[17%]
13u
[2%]
13u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
1u
[3%]
1u
[4%]
[4%]
1u
1u
0.4u
[11%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
