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Pork, cured, ham, separable fat, boneless, unheated
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
12.4
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
535
1584
540
1491
357
930
303
853
292
749
277
740
151
488
54
123
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
6.3
[37%]
318u
[2%]
[2%]
290u
[18%]
16u
[1%]
[1%]
61u
65u
Mineral & oligoelements profile [mg/100gr]
616
[31%]
74
[4%]
[4%]
174
[4%]
302
[6%]
[6%]
143
[11%]
178
[14%]
[14%]
11
[2%]
20
[4%]
[4%]
1.1
[5%]
6.6
[26%]
[26%]
4
[0%]
5
[0%]
[0%]
500u
[2%]
2.2
[7%]
[7%]
97u
[2%]
121u
[3%]
[3%]
16u
[21%]
29u
[39%]
[39%]
22u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
31
[6%]
83
[15%]
[15%]
2.6
[18%]
3.4
[24%]
[24%]
345u
[7%]
0.9
[19%]
[19%]
760u
[2%]
170u
[0%]
[0%]
187u
[8%]
375u
[16%]
[16%]
233u
[21%]
79u
[7%]
[7%]
21u
[2%]
211u
[19%]
[19%]
13u
[2%]
0
[0%]
[0%]
0.3u
[8%]
5u
[124%]
[124%]
0
[0%]
3u
[1%]
[1%]
0
[0%]
3u
[1%]
[1%]
0
[0%]
3u
[1%]
[1%]
1u
[5%]
n/a
1u
n/a
0
[0%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
2
15
180u
30u
156u
135u
10u
10u
0
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
