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healnut.com: Cured nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man9.2
+info
Empty the basket Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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boneless

Pork, cured, ham, separable fat, boneless, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

8
36
53
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

515
ENERGY
SCORE
women22.4
man19.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

540
 
Leucine
535
 
Lysine
357
 
Valine
303
 
Isoleucine
292
 
Threonine
277
 
Phenylananine
151
 
Methionine
54
 
Tryptophan
PROTEIN
SCORE
women16.3
man13.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

440m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

6
[37%]
Total omega 6
290m
[18%]
Total omega 3
61m
 
Colesterol
EFA
SCORE
27.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

616
[31%]
Sodium
174
[4%]
Potassium
143
[11%]
Phosphorus
11
[2%]
Magnesium
4
[0%]
Calcium
1
[5%]
Zinc
500u
[2%]
Iron
97u
[2%]
Copper
22u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
3
[18%]
Niacin
760u
[2%]
Alpha-tocopherol
345u
[7%]
Pantothenic acid
233u
[21%]
Thiamin
187u
[8%]
Pyridoxine
21u
[2%]
Riboflavin
13u
[2%]
Retinol
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
180u
 
Tocopherol, gamma
156u
 
Hydroxyproline
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin