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Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
13.6
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
535
2238
540
2122
357
1340
303
1196
292
1185
277
1060
151
634
54
249
Sugars profile [gr/100gr.]
0
610u
440u
80u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
6.3
[37%]
471u
[3%]
[3%]
290u
[18%]
29u
[2%]
[2%]
61u
70u
Mineral & oligoelements profile [mg/100gr]
616
[31%]
828
[41%]
[41%]
174
[4%]
378
[8%]
[8%]
143
[11%]
269
[22%]
[22%]
11
[2%]
23
[5%]
[5%]
4
[0%]
7
[0%]
[0%]
1.1
[5%]
2.8
[11%]
[11%]
500u
[2%]
1.5
[5%]
[5%]
97u
[2%]
135u
[3%]
[3%]
22u
[0%]
27u
[1%]
[1%]
16u
[21%]
24u
[33%]
[33%]
Vitamins profile [mg/100gr.]
31
[6%]
106
[19%]
[19%]
2.6
[18%]
7
[53%]
[53%]
760u
[2%]
330u
[1%]
[1%]
345u
[7%]
680u
[14%]
[14%]
233u
[21%]
484u
[44%]
[44%]
187u
[8%]
472u
[20%]
[20%]
21u
[2%]
326u
[30%]
[30%]
13u
[2%]
0
[0%]
[0%]
1u
[5%]
1u
[4%]
[4%]
1u
1u
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0.3u
[8%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
