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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, shank, bone-in, separable lean only, unheated
12.1
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2296
2010
2177
1906
1375
1204
1227
1074
1216
1064
1087
952
650
569
255
223
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
515u
[3%]
407u
[2%]
[2%]
73u
61u
29u
[2%]
25u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
870
[44%]
846
[42%]
[42%]
427
[9%]
364
[8%]
[8%]
296
[24%]
258
[21%]
[21%]
25
[5%]
22
[4%]
[4%]
15
[1%]
6
[0%]
[0%]
3
[12%]
2.3
[9%]
[9%]
1.4
[5%]
1
[3%]
[3%]
426u
[11%]
386u
[10%]
[10%]
25u
[34%]
21u
[28%]
[28%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
113
[21%]
91
[16%]
[16%]
7.8
[55%]
7
[50%]
[50%]
758u
[15%]
662u
[13%]
[13%]
575u
[52%]
476u
[43%]
[43%]
540u
[23%]
467u
[19%]
[19%]
317u
[29%]
249u
[23%]
[23%]
300u
[1%]
240u
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
1u
[4%]
n/a
1u
n/a
0.7u
[17%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
