foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.4
man10.6
+info
Empty the basket Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Peanut butter, chunk style, with salt Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, unheated Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Compare this food with Cheese, mozzarella, low sodium Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2177
 
Leucine
1375
 
Valine
1227
 
Isoleucine
1216
 
Threonine
1087
 
Phenylananine
650
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women59.1
man48.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Sucrose
110m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

515m
[3%]
Total omega 6
73m
 
Colesterol
29m
[2%]
Total omega 3
EFA
SCORE
2.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

870
[44%]
Sodium
427
[9%]
Potassium
296
[24%]
Phosphorus
25
[5%]
Magnesium
15
[1%]
Calcium
3
[12%]
Zinc
1
[5%]
Iron
426u
[11%]
Copper
25u
[34%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
8
[55%]
Niacin
758u
[15%]
Pantothenic acid
575u
[52%]
Thiamin
540u
[23%]
Pyridoxine
317u
[29%]
Riboflavin
300u
[1%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
176u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin