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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
14.7
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2296
2202
2177
2092
1375
1322
1227
1178
1216
1167
1087
1045
650
624
255
244
Sugars profile [gr/100gr.]
630u
0
110u
20u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
515u
[3%]
35u
[0%]
[0%]
73u
80u
29u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
870
[44%]
821
[41%]
[41%]
427
[9%]
344
[7%]
[7%]
296
[24%]
280
[22%]
[22%]
25
[5%]
22
[4%]
[4%]
15
[1%]
12
[1%]
[1%]
3
[12%]
2.9
[11%]
[11%]
1.4
[5%]
1.2
[4%]
[4%]
426u
[11%]
115u
[3%]
[3%]
25u
[34%]
48u
[64%]
[64%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
113
[21%]
127
[23%]
[23%]
7.8
[55%]
8.5
[61%]
[61%]
758u
[15%]
464u
[9%]
[9%]
575u
[52%]
306u
[28%]
[28%]
540u
[23%]
376u
[16%]
[16%]
317u
[29%]
247u
[22%]
[22%]
300u
[1%]
240u
[0%]
[0%]
0
[0%]
13u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
1u
[4%]
n/a
1u
n/a
0.7u
[17%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
