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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
13.6
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2296
2238
2177
2122
1375
1340
1227
1196
1216
1185
1087
1060
650
634
255
249
Sugars profile [gr/100gr.]
630u
610u
110u
80u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
515u
[3%]
471u
[3%]
[3%]
73u
70u
29u
[2%]
29u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
870
[44%]
828
[41%]
[41%]
427
[9%]
378
[8%]
[8%]
296
[24%]
269
[22%]
[22%]
25
[5%]
23
[5%]
[5%]
15
[1%]
7
[0%]
[0%]
3
[12%]
2.8
[11%]
[11%]
1.4
[5%]
1.5
[5%]
[5%]
426u
[11%]
135u
[3%]
[3%]
22u
[0%]
27u
[1%]
[1%]
25u
[34%]
24u
[33%]
[33%]
Vitamins profile [mg/100gr.]
113
[21%]
106
[19%]
[19%]
7.8
[55%]
7
[53%]
[53%]
758u
[15%]
680u
[14%]
[14%]
575u
[52%]
484u
[44%]
[44%]
540u
[23%]
472u
[20%]
[20%]
300u
[1%]
330u
[1%]
[1%]
317u
[29%]
326u
[30%]
[30%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
1u
[4%]
1u
[4%]
[4%]
1u
1u
0.7u
[17%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
