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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2296
2009
2177
1910
1375
1209
1227
1076
1216
1065
1087
955
650
569
255
222
Sugars profile [gr/100gr.]
630u
540u
110u
100u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
515u
[3%]
1.1
[6%]
[6%]
73u
71u
29u
[2%]
55u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
870
[44%]
826
[41%]
[41%]
427
[9%]
370
[8%]
[8%]
296
[24%]
263
[21%]
[21%]
25
[5%]
23
[5%]
[5%]
15
[1%]
7
[0%]
[0%]
3
[12%]
2.9
[12%]
[12%]
1.4
[5%]
1.5
[5%]
[5%]
426u
[11%]
1.1
[27%]
[27%]
22u
[0%]
28u
[1%]
[1%]
25u
[34%]
24u
[31%]
[31%]
Vitamins profile [mg/100gr.]
113
[21%]
93
[17%]
[17%]
7.8
[55%]
6.9
[49%]
[49%]
758u
[15%]
705u
[14%]
[14%]
575u
[52%]
531u
[48%]
[48%]
540u
[23%]
446u
[19%]
[19%]
300u
[1%]
330u
[1%]
[1%]
317u
[29%]
284u
[26%]
[26%]
2u
[1%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
1u
[4%]
1u
[3%]
[3%]
1u
1u
0
[0%]
1u
[0%]
[0%]
0.7u
[17%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
