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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
11.9
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1572
1514
1492
1436
943
907
841
809
833
802
745
717
445
429
174
168
Sugars profile [gr/100gr.]
740u
270u
440u
530u
0
180u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
725u
[4%]
379u
[2%]
[2%]
57u
58u
26u
[2%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
881
[44%]
1070
[54%]
[54%]
310
[7%]
221
[5%]
[5%]
276
[22%]
218
[17%]
[17%]
19
[4%]
18
[4%]
[4%]
4
[0%]
10
[1%]
[1%]
1.6
[7%]
1.7
[7%]
[7%]
750u
[3%]
670u
[2%]
[2%]
168u
[4%]
117u
[3%]
[3%]
37u
[49%]
40u
[54%]
[54%]
1u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
76
[14%]
81
[15%]
[15%]
5.6
[40%]
4.1
[29%]
[29%]
17u
[0%]
462u
[9%]
[9%]
391u
[36%]
282u
[26%]
[26%]
356u
[15%]
247u
[10%]
[10%]
187u
[17%]
222u
[20%]
[20%]
200u
[0%]
180u
[0%]
[0%]
12u
[2%]
10u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[3%]
n/a
1u
n/a
0.4u
[11%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
