healnut.com: Nutritional comparative between Cured and Other

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healnut.com: Nutritional comparative between Cured and Other

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

unheated

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

strawberry flavor

strawberry

powder

Strawberry-flavor beverage mix, powder

TOTAL
SCORE

women

16

man

11.2

TOTAL
SCORE

women

10.8

man

6.4

Macronutrients profile [gr./100 gr.]

14

71

9

5

95

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

149

Strawberry-flavor beverage mix, powder

389

ENERGY
SCORE

women

16.9

man

15
36

ENERGY
SCORE

women

6.5

man

5.7
30

Essential Aminoacid profile (mg/100gr.)

1146

0

1090

0

690

0

614

0

608

0

545

0

324

0

127

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

29.8

man

24.4
100

Sugars profile [gr/100gr.]

850u

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

50u

0

46u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1099 [55%]

38
[2%]

213 [17%]

5
[0%]

205 [4%]

6
[0%]

14 [3%]

1
[0%]

8 [1%]

4
[0%]

2 [6%]

0
[0%]

1.4 [5%]

440u
[1%]

132u [3%]

0
[0%]

22u [0%]

0
[0%]

13u [18%]

1u
[1%]

MINERAL
SCORE

0.5

MINERAL
SCORE

11.2

Vitamins profile [mg/100gr.]

68 [12%]

100u
[0%]

4.2 [30%]

73u
[1%]

402u [37%]

3u
[0%]

382u [8%]

1u
[0%]

342u [14%]

2u
[0%]

0 [0%]

300u
[0%]

180u [0%]

0
[0%]

160u [15%]

110u
[10%]

10u [1%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.5u [12%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

0.7

VITAMIN
SCORE

8.6

Phytochemicals profile [mg/100gr.]

3

n/a

101u

n/a

50u

n/a

10u

n/a

0

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0