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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
15
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1312
2455
1250
2223
792
1416
704
1321
696
1103
625
1100
371
738
145
259
Sugars profile [gr/100gr.]
870u
0
200u
0
40u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
55u
75u
55u
[0%]
40u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1011
[51%]
205
[10%]
[10%]
213
[5%]
512
[11%]
[11%]
220
[18%]
317
[25%]
[25%]
16
[3%]
28
[6%]
[6%]
8
[1%]
10
[1%]
[1%]
1.7
[7%]
2
[8%]
[8%]
1
[3%]
630u
[2%]
[2%]
181u
[5%]
62u
[2%]
[2%]
32u
[43%]
36u
[47%]
[47%]
22u
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
n/a
4.4
[31%]
10.2
[73%]
[73%]
412u
[8%]
790u
[16%]
[16%]
350u
[32%]
616u
[56%]
[56%]
277u
[12%]
476u
[20%]
[20%]
290u
[1%]
240u
[0%]
[0%]
182u
[17%]
184u
[17%]
[17%]
9u
[1%]
2u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0.4u
[10%]
0.6u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
