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spanish version
TOTAL
SCORE
woman11.8
man7.1
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Peaches, raw Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Frankfurter, turkey Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Compare this food with Beans, baked, canned, plain or vegetarian Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Turkey, fryer-roasters, breast, meat only, cooked, roasted Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef sausage, pre-cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

16
70
11
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1312
 
Lysine
1250
 
Leucine
792
 
Valine
704
 
Isoleucine
696
 
Threonine
625
 
Phenylananine
371
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women34.2
man28.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

870m
 
Glucose
200m
 
Sucrose
40m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
55m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1011
[51%]
Sodium
220
[18%]
Phosphorus
213
[5%]
Potassium
16
[3%]
Magnesium
8
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
181u
[5%]
Copper
32u
[43%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
4
[31%]
Niacin
412u
[8%]
Pantothenic acid
350u
[32%]
Thiamin
290u
[1%]
Alpha-tocopherol
277u
[12%]
Pyridoxine
182u
[17%]
Riboflavin
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
120u
 
Hydroxyproline
60u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin