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spanish version
TOTAL
SCORE
woman11.8
man7.1
+info
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separable lean and fat

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

16
70
11
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1312
 
Lysine
1250
 
Leucine
792
 
Valine
704
 
Isoleucine
696
 
Threonine
625
 
Phenylananine
371
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women34.2
man28.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

870m
 
Glucose
200m
 
Sucrose
40m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
55m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1011
[51%]
Sodium
220
[18%]
Phosphorus
213
[5%]
Potassium
16
[3%]
Magnesium
8
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
181u
[5%]
Copper
32u
[43%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
4
[31%]
Niacin
412u
[8%]
Pantothenic acid
350u
[32%]
Thiamin
290u
[1%]
Alpha-tocopherol
277u
[12%]
Pyridoxine
182u
[17%]
Riboflavin
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
120u
 
Hydroxyproline
60u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin