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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
11.5
6.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1312
1223
1250
1160
792
732
704
653
696
648
625
579
371
346
145
136
Sugars profile [gr/100gr.]
870u
0.9
200u
0
40u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
55u
[0%]
449u
[3%]
[3%]
55u
49u
0
[0%]
15u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1011
[51%]
1160
[58%]
[58%]
220
[18%]
222
[18%]
[18%]
213
[5%]
209
[4%]
[4%]
16
[3%]
14
[3%]
[3%]
8
[1%]
9
[1%]
[1%]
1.7
[7%]
1.7
[7%]
[7%]
1
[3%]
2
[5%]
[5%]
181u
[5%]
137u
[3%]
[3%]
32u
[43%]
13u
[17%]
[17%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
73
[13%]
[13%]
4.4
[31%]
4.4
[31%]
[31%]
350u
[32%]
423u
[38%]
[38%]
412u
[8%]
387u
[8%]
[8%]
277u
[12%]
362u
[15%]
[15%]
290u
[1%]
110u
[0%]
[0%]
182u
[17%]
178u
[16%]
[16%]
9u
[1%]
9u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0.4u
[10%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
