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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Beef sausage, pre-cooked
9.4
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1312
1141
1250
1089
792
725
704
609
696
585
625
551
371
260
145
97
Sugars profile [gr/100gr.]
870u
0
200u
0
40u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
55u
83u
0
[0%]
66u
[4%]
[4%]
55u
[0%]
40u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1011
[51%]
910
[46%]
[46%]
213
[5%]
234
[5%]
[5%]
220
[18%]
185
[15%]
[15%]
16
[3%]
13
[3%]
[3%]
8
[1%]
15
[1%]
[1%]
1.7
[7%]
2.9
[12%]
[12%]
1
[3%]
1.5
[5%]
[5%]
181u
[5%]
66u
[2%]
[2%]
22u
[0%]
42u
[1%]
[1%]
32u
[43%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
43
[8%]
[8%]
4.4
[31%]
3.2
[23%]
[23%]
0
[0%]
700u
[0%]
[0%]
290u
[1%]
490u
[1%]
[1%]
412u
[8%]
401u
[8%]
[8%]
350u
[32%]
28u
[3%]
[3%]
277u
[12%]
192u
[8%]
[8%]
182u
[17%]
117u
[11%]
[11%]
9u
[1%]
23u
[3%]
[3%]
1u
[0%]
5u
[1%]
[1%]
1u
[0%]
5u
[1%]
[1%]
1u
[0%]
5u
[1%]
[1%]
0
[0%]
2u
[2%]
[2%]
0.4u
[10%]
2.03u
[51%]
[51%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
4
7
120u
323u
60u
100u
0
15u
0
11u
0
11u
0
11u
10u
0
0
0
0
0
0
0
0
0
