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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
13.3
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1312
1519
1250
1441
792
910
704
812
696
805
625
719
371
430
145
169
Sugars profile [gr/100gr.]
870u
1.4
200u
130u
40u
60u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
55u
[0%]
461u
[3%]
[3%]
55u
53u
0
[0%]
19u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1011
[51%]
1193
[60%]
[60%]
213
[5%]
316
[7%]
[7%]
220
[18%]
270
[22%]
[22%]
16
[3%]
19
[4%]
[4%]
8
[1%]
9
[1%]
[1%]
1.7
[7%]
1.8
[7%]
[7%]
1
[3%]
820u
[3%]
[3%]
181u
[5%]
91u
[2%]
[2%]
32u
[43%]
34u
[46%]
[46%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
74
[13%]
[13%]
4.4
[31%]
6
[41%]
[41%]
412u
[8%]
721u
[14%]
[14%]
277u
[12%]
394u
[16%]
[16%]
350u
[32%]
362u
[33%]
[33%]
290u
[1%]
200u
[0%]
[0%]
182u
[17%]
183u
[17%]
[17%]
9u
[1%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[3%]
[3%]
n/a
1u
0.4u
[10%]
0u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
