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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
14.3
9.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1312
2412
1250
2272
792
1390
704
1327
696
1188
625
1114
371
729
145
278
Sugars profile [gr/100gr.]
870u
0
200u
0
40u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
55u
61u
55u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1011
[51%]
67
[3%]
[3%]
213
[5%]
299
[6%]
[6%]
220
[18%]
214
[17%]
[17%]
16
[3%]
24
[5%]
[5%]
1.7
[7%]
8.7
[35%]
[35%]
8
[1%]
7
[0%]
[0%]
1
[3%]
2.8
[9%]
[9%]
181u
[5%]
111u
[3%]
[3%]
32u
[43%]
20u
[27%]
[27%]
22u
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
98
[18%]
[18%]
4.4
[31%]
3.8
[27%]
[27%]
412u
[8%]
4u
[0%]
[0%]
277u
[12%]
380u
[16%]
[16%]
350u
[32%]
121u
[11%]
[11%]
290u
[1%]
170u
[0%]
[0%]
182u
[17%]
227u
[21%]
[21%]
9u
[1%]
0
[0%]
[0%]
1u
[0%]
8u
[2%]
[2%]
1u
[0%]
8u
[2%]
[2%]
1u
[0%]
8u
[2%]
[2%]
0.4u
[10%]
3.5u
[88%]
[88%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
Phytochemicals profile [mg/100gr.]
4
n/a
120u
118u
60u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
