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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
13.1
8.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1389
1572
1323
1492
839
943
745
841
737
833
662
745
393
445
153
174
Sugars profile [gr/100gr.]
450u
740u
170u
440u
40u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
56u
[0%]
725u
[4%]
[4%]
52u
57u
0
[0%]
26u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
964
[48%]
881
[44%]
[44%]
219
[5%]
310
[7%]
[7%]
214
[17%]
276
[22%]
[22%]
17
[3%]
19
[4%]
[4%]
7
[0%]
4
[0%]
[0%]
1.8
[7%]
1.6
[7%]
[7%]
720u
[2%]
750u
[3%]
[3%]
97u
[2%]
168u
[4%]
[4%]
36u
[48%]
37u
[49%]
[49%]
22u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
69
[12%]
76
[14%]
[14%]
3.4
[24%]
5.6
[40%]
[40%]
439u
[9%]
17u
[0%]
[0%]
306u
[28%]
391u
[36%]
[36%]
235u
[10%]
356u
[15%]
[15%]
320u
[1%]
200u
[0%]
[0%]
183u
[17%]
187u
[17%]
[17%]
9u
[1%]
12u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[3%]
[3%]
n/a
1u
0.3u
[8%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
