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spanish version
TOTAL
SCORE
woman11.6
man7.2
+info
Empty the basket Compare this food with Onions, sweet, raw Compare this food with Turnips, cooked, boiled, drained, without salt Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pumpkin, cooked, boiled, drained, without salt Compare this food with Onions, frozen, chopped, unprepared Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Corn, white, steamed (Navajo) Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Compare this food with Cereals ready-to-eat, Ralston Corn Flakes Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

17
69
11
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1389
 
Lysine
1323
 
Leucine
839
 
Valine
745
 
Isoleucine
737
 
Threonine
662
 
Phenylananine
393
 
Methionine
153
 
Tryptophan
PROTEIN
SCORE
women36.2
man29.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

450m
 
Sucrose
170m
 
Glucose
40m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
56m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

964
[48%]
Sodium
219
[5%]
Potassium
214
[17%]
Phosphorus
17
[3%]
Magnesium
7
[0%]
Calcium
2
[7%]
Zinc
720u
[2%]
Iron
97u
[2%]
Copper
36u
[48%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[12%]
Choline (total)
3
[24%]
Niacin
439u
[9%]
Pantothenic acid
320u
[1%]
Alpha-tocopherol
306u
[28%]
Thiamin
235u
[10%]
Pyridoxine
183u
[17%]
Riboflavin
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
127u
 
Hydroxyproline
80u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin