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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
11.7
7.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1389
1342
1323
1278
839
810
745
720
737
712
662
639
393
380
153
148
Sugars profile [gr/100gr.]
170u
510u
450u
220u
40u
150u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
52u
58u
56u
[0%]
61u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
964
[48%]
990
[50%]
[50%]
219
[5%]
213
[5%]
[5%]
214
[17%]
205
[16%]
[16%]
17
[3%]
17
[3%]
[3%]
7
[0%]
9
[1%]
[1%]
1.8
[7%]
1.6
[6%]
[6%]
720u
[2%]
640u
[2%]
[2%]
97u
[2%]
113u
[3%]
[3%]
36u
[48%]
36u
[48%]
[48%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
69
[12%]
72
[13%]
[13%]
3.4
[24%]
3.8
[27%]
[27%]
439u
[9%]
441u
[9%]
[9%]
320u
[1%]
280u
[1%]
[1%]
306u
[28%]
273u
[25%]
[25%]
235u
[10%]
236u
[10%]
[10%]
183u
[17%]
186u
[17%]
[17%]
9u
[1%]
10u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0.3u
[8%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
