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spanish version
TOTAL
SCORE
woman11.7
man7.2
+info
Empty the basket Compare this food with Onions, sweet, raw Compare this food with Turnips, cooked, boiled, drained, without salt Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pumpkin, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

16
68
12
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1342
 
Lysine
1278
 
Leucine
810
 
Valine
720
 
Isoleucine
712
 
Threonine
639
 
Phenylananine
380
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women35
man28.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

510m
 
Glucose
220m
 
Sucrose
150m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
61m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

990
[50%]
Sodium
213
[5%]
Potassium
205
[16%]
Phosphorus
17
[3%]
Magnesium
9
[1%]
Calcium
2
[6%]
Zinc
640u
[2%]
Iron
113u
[3%]
Copper
36u
[48%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
4
[27%]
Niacin
441u
[9%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
273u
[25%]
Thiamin
236u
[10%]
Pyridoxine
186u
[17%]
Riboflavin
10u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
123u
 
Hydroxyproline
70u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin