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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
11.9
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1342
1514
1278
1436
810
907
720
809
712
802
639
717
380
429
148
168
Sugars profile [gr/100gr.]
510u
530u
220u
270u
150u
180u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
61u
[0%]
379u
[2%]
[2%]
58u
58u
0
[0%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
990
[50%]
1070
[54%]
[54%]
213
[5%]
221
[5%]
[5%]
205
[16%]
218
[17%]
[17%]
17
[3%]
18
[4%]
[4%]
9
[1%]
10
[1%]
[1%]
1.6
[6%]
1.7
[7%]
[7%]
640u
[2%]
670u
[2%]
[2%]
113u
[3%]
117u
[3%]
[3%]
36u
[48%]
40u
[54%]
[54%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
72
[13%]
81
[15%]
[15%]
3.8
[27%]
4.1
[29%]
[29%]
441u
[9%]
462u
[9%]
[9%]
273u
[25%]
282u
[26%]
[26%]
280u
[1%]
180u
[0%]
[0%]
236u
[10%]
247u
[10%]
[10%]
186u
[17%]
222u
[20%]
[20%]
10u
[1%]
10u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
0.5u
[13%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
3
3
123u
116u
70u
40u
20u
20u
10u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
