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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
11.9
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1389
1514
1323
1436
839
907
745
809
737
802
662
717
393
429
153
168
Sugars profile [gr/100gr.]
170u
530u
450u
270u
40u
180u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
56u
[0%]
379u
[2%]
[2%]
52u
58u
0
[0%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
964
[48%]
1070
[54%]
[54%]
219
[5%]
221
[5%]
[5%]
214
[17%]
218
[17%]
[17%]
17
[3%]
18
[4%]
[4%]
7
[0%]
10
[1%]
[1%]
1.8
[7%]
1.7
[7%]
[7%]
720u
[2%]
670u
[2%]
[2%]
97u
[2%]
117u
[3%]
[3%]
36u
[48%]
40u
[54%]
[54%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
69
[12%]
81
[15%]
[15%]
3.4
[24%]
4.1
[29%]
[29%]
439u
[9%]
462u
[9%]
[9%]
320u
[1%]
180u
[0%]
[0%]
306u
[28%]
282u
[26%]
[26%]
235u
[10%]
247u
[10%]
[10%]
183u
[17%]
222u
[20%]
[20%]
9u
[1%]
10u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
0.3u
[8%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
