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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
13.1
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1389
1667
1323
1584
839
1002
745
892
737
884
662
792
393
472
153
185
Sugars profile [gr/100gr.]
170u
1
450u
0
40u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
52u
64u
56u
[0%]
38u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
964
[48%]
1188
[59%]
[59%]
219
[5%]
281
[6%]
[6%]
214
[17%]
250
[20%]
[20%]
17
[3%]
19
[4%]
[4%]
7
[0%]
11
[1%]
[1%]
1.8
[7%]
2.2
[9%]
[9%]
720u
[2%]
900u
[3%]
[3%]
97u
[2%]
131u
[3%]
[3%]
36u
[48%]
24u
[32%]
[32%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
69
[12%]
84
[15%]
[15%]
3.4
[24%]
4.9
[35%]
[35%]
439u
[9%]
580u
[12%]
[12%]
235u
[10%]
427u
[18%]
[18%]
306u
[28%]
374u
[34%]
[34%]
320u
[1%]
150u
[0%]
[0%]
183u
[17%]
177u
[16%]
[16%]
9u
[1%]
11u
[2%]
[2%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
0.3u
[8%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
