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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
12.2
8.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1389
1503
1323
1436
839
912
745
809
737
799
662
719
393
425
153
165
Sugars profile [gr/100gr.]
450u
470u
170u
420u
40u
90u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
52u
72u
56u
[0%]
86u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
964
[48%]
945
[47%]
[47%]
219
[5%]
216
[5%]
[5%]
214
[17%]
193
[15%]
[15%]
17
[3%]
15
[3%]
[3%]
7
[0%]
8
[1%]
[1%]
1.8
[7%]
2.4
[9%]
[9%]
720u
[2%]
1
[3%]
[3%]
97u
[2%]
162u
[4%]
[4%]
36u
[48%]
37u
[50%]
[50%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
69
[12%]
75
[14%]
[14%]
3.4
[24%]
4.2
[30%]
[30%]
439u
[9%]
534u
[11%]
[11%]
306u
[28%]
362u
[33%]
[33%]
235u
[10%]
346u
[14%]
[14%]
320u
[1%]
310u
[1%]
[1%]
183u
[17%]
171u
[16%]
[16%]
9u
[1%]
12u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0.3u
[8%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
