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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
14.6
7.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1164
1189
1110
1127
704
712
625
635
618
630
555
563
329
337
128
132
Sugars profile [gr/100gr.]
110u
3.7
480u
0
30u
410u
0
140u
0
0
0
0
Main lipids profile [gr/100gr.]
57u
[0%]
562u
[3%]
[3%]
54u
43u
0
[0%]
22u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1069
[53%]
1310
[66%]
[66%]
199
[4%]
268
[6%]
[6%]
218
[17%]
229
[18%]
[18%]
15
[3%]
17
[3%]
[3%]
6
[0%]
8
[1%]
[1%]
1.3
[5%]
2
[6%]
[6%]
1
[3%]
780u
[3%]
[3%]
92u
[2%]
107u
[3%]
[3%]
22u
[0%]
40u
[1%]
[1%]
26u
[35%]
29u
[39%]
[39%]
Vitamins profile [mg/100gr.]
58
[11%]
65
[12%]
[12%]
4.8
[34%]
3.9
[28%]
[28%]
371u
[7%]
661u
[13%]
[13%]
251u
[10%]
294u
[12%]
[12%]
235u
[21%]
284u
[26%]
[26%]
270u
[1%]
140u
[0%]
[0%]
178u
[16%]
146u
[13%]
[13%]
10u
[1%]
13u
[2%]
[2%]
2u
[1%]
4u
[1%]
[1%]
2u
[1%]
4u
[1%]
[1%]
2u
[1%]
4u
[1%]
[1%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
1u
[13%]
0.3u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
