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spanish version
TOTAL
SCORE
woman10.6
man6.6
+info
Empty the basket Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor Compare this food with Squash, summer, all varieties, raw Compare this food with Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

14
69
13
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1164
 
Lysine
1110
 
Leucine
704
 
Valine
625
 
Isoleucine
618
 
Threonine
555
 
Phenylananine
329
 
Methionine
128
 
Tryptophan
PROTEIN
SCORE
women30.4
man25
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

480m
 
Sucrose
110m
 
Glucose
30m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
57m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1069
[53%]
Sodium
218
[17%]
Phosphorus
199
[4%]
Potassium
15
[3%]
Magnesium
6
[0%]
Calcium
1
[5%]
Zinc
1
[3%]
Iron
92u
[2%]
Copper
26u
[35%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

58
[11%]
Choline (total)
5
[34%]
Niacin
371u
[7%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
251u
[10%]
Pyridoxine
235u
[21%]
Thiamin
178u
[16%]
Riboflavin
10u
[1%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
110u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin