Home 
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
15.1
10.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1551
2608
1478
2455
937
1531
833
1404
823
1233
740
1219
439
804
171
203
Sugars profile [gr/100gr.]
570u
0
170u
0
50u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
66u
58u
0
[0%]
0
[0%]
[0%]
67u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
988
[49%]
66
[3%]
[3%]
232
[5%]
409
[9%]
[9%]
207
[17%]
253
[20%]
[20%]
17
[3%]
27
[5%]
[5%]
9
[1%]
22
[1%]
[1%]
2.7
[11%]
5.7
[23%]
[23%]
1.4
[5%]
1.9
[6%]
[6%]
161u
[4%]
85u
[2%]
[2%]
24u
[32%]
39u
[52%]
[52%]
22u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
74
[13%]
n/a
5
[34%]
9
[64%]
[64%]
320u
[13%]
682u
[28%]
[28%]
519u
[10%]
608u
[12%]
[12%]
290u
[1%]
400u
[1%]
[1%]
261u
[24%]
88u
[8%]
[8%]
173u
[16%]
164u
[15%]
[15%]
11u
[2%]
0
[0%]
[0%]
1u
[0%]
10u
[3%]
[3%]
1u
[0%]
10u
[3%]
[3%]
1u
[0%]
10u
[3%]
[3%]
0.6u
[14%]
1.5u
[37%]
[37%]
0
[0%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
