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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
11.7
7.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1571
1342
1490
1278
941
810
840
720
832
712
744
639
445
380
174
148
Sugars profile [gr/100gr.]
1.5
510u
120u
220u
60u
150u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
563u
[3%]
61u
[0%]
[0%]
54u
58u
22u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1212
[61%]
990
[50%]
[50%]
334
[7%]
213
[5%]
[5%]
281
[22%]
205
[16%]
[16%]
21
[4%]
17
[3%]
[3%]
9
[1%]
9
[1%]
[1%]
1.9
[8%]
1.6
[6%]
[6%]
850u
[3%]
640u
[2%]
[2%]
117u
[3%]
113u
[3%]
[3%]
39u
[52%]
36u
[48%]
[48%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
78
[14%]
72
[13%]
[13%]
5.8
[42%]
3.8
[27%]
[27%]
755u
[15%]
441u
[9%]
[9%]
430u
[18%]
236u
[10%]
[10%]
406u
[37%]
273u
[25%]
[25%]
240u
[0%]
280u
[1%]
[1%]
188u
[17%]
186u
[17%]
[17%]
13u
[2%]
10u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[4%]
n/a
1u
n/a
0.5u
[12%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
5
3
121u
123u
40u
70u
10u
20u
10u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
