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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
12.2
8.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1571
1503
1490
1436
941
912
840
809
832
799
744
719
445
425
174
165
Sugars profile [gr/100gr.]
1.5
420u
120u
470u
60u
90u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
563u
[3%]
86u
[1%]
[1%]
54u
72u
22u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1212
[61%]
945
[47%]
[47%]
334
[7%]
216
[5%]
[5%]
281
[22%]
193
[15%]
[15%]
21
[4%]
15
[3%]
[3%]
9
[1%]
8
[1%]
[1%]
1.9
[8%]
2.4
[9%]
[9%]
850u
[3%]
1
[3%]
[3%]
117u
[3%]
162u
[4%]
[4%]
39u
[52%]
37u
[50%]
[50%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
78
[14%]
75
[14%]
[14%]
5.8
[42%]
4.2
[30%]
[30%]
755u
[15%]
534u
[11%]
[11%]
430u
[18%]
346u
[14%]
[14%]
406u
[37%]
362u
[33%]
[33%]
240u
[0%]
310u
[1%]
[1%]
188u
[17%]
171u
[16%]
[16%]
13u
[2%]
12u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[4%]
n/a
1u
n/a
0.5u
[12%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
